Insomnia Coping Candle

Insomnia Coping Candle

Mental health struggle: Insomnia is an inability to sleep. Symptoms of insomnia include: 

• Difficulty falling asleep at night
• Waking up during the night and being unable to return to sleep
• Waking up earlier than desired
• Feeling tired after a night's sleep
• Daytime fatigue or sleepiness
• Irritability, Depression, or anxiety
• Poor concentration and focus
• Tension headaches (feels like a tight band around head)
• Difficulty socializing
• Worrying about sleeping
• Gastrointestinal symptoms

Scent: Woodland Lavender, Mint and Eucalyptus 

Essential Oils Included: 

Healing Rocks: green calcite, rose quartz, fluorite, red tiger, amethyst

How to utilize your candle:

Burning Instructions: Please take all healing rocks out of your candle before burning. Place them in front of the candle to allow the healing rocks to do their magic! Move the stones into the sunlight every 10-12 days to reenergize your stones. Allow the candle to burn for 2-3 hours, or until the melt pool reaches the edge, to avoid tunneling.