Adjustment Coping Candle

Adjustment Coping Candle

Mental Health Struggle: Life Adjustments and Transitions

Scent: Minty Pine and Cloves

Essential Oils Included: cedarwood, orange, elemi, guaiac wood, peppermint, eucalyptus, nutmeg, and birch fir, clove, amber, sandalwood, and patchouli.

Healing Rocks: Aventurine, clear quartz, blue lace agate, moonstone, sunstone, tigers eye, and malachite

Burning instructions for all candles: Please take all healing rocks out of your candle before burning. Place them in front of the candle to allow the healing rocks to do their magic! Move the stones into the sunlight every 10-12 days to reenergize your stones. Allow the candle to burn for 2-3 hours, or until the melt pool reaches the edge, to avoid tunneling. 

How to Utilize Your Candle: 

Life is full of adjustments and transitions and sometimes navigating these can be challenging, exhausting and overwhelming. Adjustments and transitions in life are inclusive of those that are planned, foreseen, unexpected, unwanted, out of our control, good for us in the moment or long run, and those that are flat out painful.  In short, life adjustments and transitions mean CHANGE and many of us have a difficult time coping with change in our lives. Change can impact us on a mental, physical and spiritual level. This candle is useful to utilize in all the described scenarios of change within our lives.

The essential oils and rocks included in this candle all have healing properties to aid in creating a sense of comfort and calm, can support emotional and energetic balance, foster a sense of peace, create uplifting positive energy, reduce stress, anxiety and situational depression, encourage healing energy for the mind and spirit, clear the mind and release negative thought and energy, and provide emotional fortitude and strength. 

Change always varies and therefore impacts us differently each time we hit a new life adjustment or transition. We can draw upon previous experiences though, utilizing coping mechanisms or resources that we found healthy and helpful in the past. This candle can be utilized to light and then journal, reflecting on what has been helpful to you in the past to move through a difficult point of change. You can also utilize this candle to light, breathe in the minty pine and clove scent, feeling grounded and revitalized, while reminding yourself of the resiliency that lives within you. This would be a great time to practice breathing techniques, some mindfulness based practices, or rehearsing some positive affirmations or mantras. Purchasing or gifting and adjustment coping candle help to validate and normalize the difficulty that can come with change as well as offer strength and grounding force to help move us through a life transition.